NATURE OF EXISTENCE

Nature of Existence explores the relationship between body, awareness, and the world around us.Through movement, breath, stillness, and conscious attention, each experience offers an opportunity to move beneath the surface—to become more aware of what is here, what is moving through us, and how we meet the present moment.These are practices for embodying a higher level of awareness—not by reaching beyond ourselves, but by becoming more fully present to what is already here.

ROOT TO RISE

A 75-MINUTE SOMATIC JOURNEY

HONOR WHAT HAS BEEN CARRYING YOU.

Much of what moves us through life works
beneath conscious awareness — protecting,
preparing, anticipating, holding, carrying.Root to Rise is an invitation to listen beneath
the surface, and meet what has been carrying
you with awareness rather than resistance.

You don't have to fix anything.
You don't have to figure anything out.

You simply begin by listening.

ALL HUMANS

This offering is for everyone—all bodies, all experiences, all humans.No previous experience with somatic practice, meditation, or breathwork
is required.You don't need to arrive knowing what you're looking for.Curiosity is enough.

WHAT TO EXPECT

A 75-minute guided somatic journey from activation into grounded presence.We begin with movement and breath to awaken the body. We slow down enough to notice what is here, gather awareness around what has been carrying us, and allow the Earth to hold what we no longer need to carry alone.The practice closes by returning to movement—exploring the body's center, verticality, and the space between Earth and sky.

THE DETAILS

WHEN
October 10, 2026
4:30 PM – 6:00 PM PTWHERE
OnlineWHAT TO BRING1. A BLINDFOLD for a deeper inward focus2. A CUSHION for a comfortable seated practice3. A COMFORTABLE PLACE TO LIE DOWN
where you can fully settle into the floor4. A QUIET SPACE
where you can move, breath, and be present

ROOT TO RISE:

A 75-minute somatic journey

OCTOBER 10, 2026
4:30–6:00 PM (Pacific Time)
ONLINE · $11 DONATION